Coed Varsity Track

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National Track and Field Records – Presented by VNN

As the Spring Season hits full swing, state records start falling. How do you match up against the best of the best? Find out at the links below: NFHS Boys Track and Field Best of the Best Record Book NFHS Girls Track and Field Best of the Best Record Book   Sponsored by

The Mental Side of Sports (and Life)

I feel this is a good site. Even if it is merely a “launch pad” of exploration into this important aspect of life and athletics. The link I am sharing is one of the pages on the site so check out the articles listed, or go to the home page and explore the various info/options

A Good Book

Over the years athletes that I have had the pleasure and blessing to coach have often asked about “game day” nutrition. It usually consists of questions like – “what should I eat for breakfast”, “what should I eat between events”, and always “is this a good bar (or goo packet or other “food on the

Dublin Distance Fiesta to be LiveStreamed!!

Records Already Broken in ’17: 90 schools attending (88 previous record)! 2159 student athletes entered (2000 previous record)! 2880 event entries (2657 previous record)! Do not miss out on this great event – and now there are no excuses to miss it. We will be LiveStreaming the entire meet. So sign up and watch live!

Blog – interesting articles for athletes

Certainly there are a myriad of opinions when it comes to nutrition, recovery, in season training, sleep etc. However, I found this blog and the articles contained in it to be great “food for thought”. We have no “skin in the game” as it pertains to the author (nor the company she works for) of